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started and stopped on this all morning because it's insane at work again. muscle up, blob down, life is good. it's sunny outside and it's Friday.
WEIGHT 165.4 lb
BMI 33.4
FAT MASS 68.0 lb
LEAN MASS 97.4 lb
WATER MASS 68.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.4 lb
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75,0 kg
Tähän mennessä pudotettu: 7,1 kg.
Vielä jäljellä: 13,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1322 kcal
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Rasva: 59,60g | Prot: 120,94g | Hh: 67,30g.
Aamiainen: Whole Milk, Egg, Egg White. Lounas: Bell Peppers, Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing, Columbus Applewood Smoked Uncured Turkey Bacon, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Päivällinen: Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Jana Sashimi Grade Ahi Tuna. Välipalat/Muut: Soft Serve Ice Cream. lisää...
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Painonnousu 1,6 kg viikossa
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