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I know the weight won't always continue to drop so quickly and consistently, but it's encouraging to see immediate results. Just need to keep being consistent, even on the days I don't see measurable results.
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96,4 kg
Tähän mennessä pudotettu: 6,8 kg.
Vielä jäljellä: 27,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1701 kcal
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Rasva: 54,05g | Prot: 90,78g | Hh: 221,78g.
Aamiainen: Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, Honey , White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Lounas: Cuties Mandarin Orange, Kirkland Signature Bacon Crumbles, Amy's Corn & Potato Chowder. Päivällinen: Kirkland Signature Extra Lean Sliced Ham, Balsamic Vinegar, Pink Lady Apples, Bertolli Olive Oil, Celery, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Välipalat/Muut: Kirkland Signature Whole Fancy Cashews, PBfit Peanut Butter Powder, Food Club Greek Nonfat Yogurt Plain. lisää...
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Painonpudotus 5,4 kg viikossa
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