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Yesterday I worked my legs and abs at the gym. I ate "Well" at 110% of my calorie goal, met my protein goal, and did not meet some activity goals. 39 kcal deficit // BF unchanged // missed Sleep Goal
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68,9 kg
Tähän mennessä pudotettu: 5,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1763 kcal
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Rasva: 71,34g | Prot: 129,44g | Hh: 149,25g.
Aamiainen: Bolthouse Farms Carrot Ginger Turmeric, GT's Organic Raw Kombucha (Bottle), Kroger Kosher Dill Pickle Spears, Kirkland Signature Cage Free Grade AA Large Eggs, Kraft Deli Deluxe American Cheese Slices, L'oven Fresh Bagel Skinnys, Boar's Head Tavern Ham. Lounas: Great Value Kettle Cooked Jalapeno Flavored Potato Chips, Tuna Fish Salad, Private Selection Multi-Grain Bread. Päivällinen: Season's Choice Prince Edward Medley, Curry Sauce, Quinoa (Cooked), Chicken Thigh. Välipalat/Muut: Wal-Mart Mini Cupcakes, Fairlife Chocolate Nutrition Shake. lisää...
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Painonnousu 0,6 kg viikossa
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