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Totaly exhausted but back on track with the diet and working off the wedding binge weight
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71,0 kg
Tähän mennessä pudotettu: 19,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1815 kcal
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Rasva: 51,76g | Prot: 178,27g | Hh: 197,86g.
Aamiainen: Plum, Spinach , Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Egg, Joseph's Lavash Bread. Lounas: Teriyaki Sauce , Tyson Foods Boneless Skinless Chicken Breasts, Ranchers Reserve Beef Flank Steak, Cherry Tomatoes, Nasoya Pasta Zero Shirataki Spaghetti, Mushrooms , Great Value Broccoli Florets. Päivällinen: Member's Mark Natural Triple Berry Blend, Quaker Steel Cut Oats Quick 3-Minute, Member's Mark Colby & Monterey Jack Cheese, Cilantro, Stonewall Kitchen Habanero Mango Hot Sauce, Spinach , Tomatoes, Publix Onions, Mission Protein Plant Powered Tortilla, Venison/Deer Steak. Välipalat/Muut: Off the Eaten Path Chickpea Veggie Crisps, Kroger Baby Carrots, Myprotein Impact Whey Isolate - Salted Caramel, Bananas , Kraft Cool Whip Lite, Quaker Rice Cakes - Caramel Corn. lisää...
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Painonpudotus 4,4 kg viikossa
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 Kommentit
That’s the best way to be. Enjoy yourself with friends n family and get back on track 👏
23 touko 22 jäseneltä: Supergainz1
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Thanks superman your right I was beating myself up way too bad. Obviously I shouldn't have binged that much but in the grand scheme of things it had little impact and if anything was a great reminder of what not to do.
23 touko 22 jäseneltä: ObeseToBeast123
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Painohistoria - ObeseToBeast123
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