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Slow walk with my girls last night, 2.5 miles. My computer is being stupid slow this morning. No idea what's up there, probably need to reset modem and all that nonsense. will figure it out at some point. 6AM call this morning. love those first thing on a Monday. Stomach still a little off, drinking coffee anyways.
Think this is definitely a press on, press on, kinda day. all you can do is push forward.
WEIGHT 163.4 lb
BMI 33.0
FAT MASS 69.4 lb
LEAN MASS 94.0 lb
WATER MASS 65.9 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.2 lb
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74,1 kg
Tähän mennessä pudotettu: 8,0 kg.
Vielä jäljellä: 12,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1215 kcal
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Rasva: 46,96g | Prot: 130,79g | Hh: 70,37g.
Aamiainen: Whole Milk, Egg White, Egg. Lounas: Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), La Tortilla Factory Low Carb Flour Tortilla. Päivällinen: Jana Sashimi Grade Ahi Tuna, Jana Sashimi Grade Ahi Tuna. Välipalat/Muut: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Greek Yogurt, Peach, Strawberries, Bouchard Dark Chocolate. lisää...
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Painonpudotus 6,0 kg viikossa
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 Kommentit
Kat, hope your day goes faster than your laptop and tomorrow is smooth easy day. 💕
23 touko 22 jäseneltä: _bec_ca
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Hope your day improves, Kat!☀️💕
23 touko 22 jäseneltä: Nikina70
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How’s Hogan doing this week?
23 touko 22 jäseneltä: wifey9707
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I think he's healing slowly but surely, Wifey. I'm trying to make sure we take it very slowly as he's 8, which means he's a senior for a shepherd.
23 touko 22 jäseneltä: Katsolo
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Awww little ole man doggie. ☺️☺️
23 touko 22 jäseneltä: wifey9707
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it's a funny thing, all my dogs act younger than they are because we walk so much, so it's hard to remember he's a senior, especially because he's a young acting dog. and not exercising is also hard for him which is why we have to medicate him.
23 touko 22 jäseneltä: Katsolo
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My computer hasn't been acting right either. I think my problem is the internet service provider.
23 touko 22 jäseneltä: lonniehuffman
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Glad Hogan is showing improvement. A very impressive weight drop on your part, well done!
23 touko 22 jäseneltä: shirfleur 1
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I'm glad you're back, lonnie, but I'm happier that you really seem to be living your very best life.
24 touko 22 jäseneltä: Katsolo
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Thank you, Katsolo. I really am. 😊
24 touko 22 jäseneltä: lonniehuffman
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shir, I think I had a bout of food poisoning. it wasn't the fish, but something got my stomach good. better today. that's where the loss came from. three pounds of water weight in there as well.
24 touko 22 jäseneltä: Katsolo
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