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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 374 kcal deficit // BF↑0.2% and is out of range // missed Sleep Goal // Kift Day!!! (legs and abs)
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70,2 kg
Tähän mennessä pudotettu: 3,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1066 kcal
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Rasva: 53,56g | Prot: 95,11g | Hh: 50,12g.
Aamiainen: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Butter Croissant, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Best Yet Mixed Berries, Member's Mark Nonfat Plain Greek Yogurt. Välipalat/Muut: Fairlife Chocolate Nutrition Shake. lisää...
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Painonnousu 5,1 kg viikossa
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