Päiväkirja - Katsolo, 24 touko 22

Day 24, actually exercised last night. feel pretty normal today. woot! got heart up to 155, average rate was 131, 5.8 METs. 16 minutes in cardio/peak zones. obviously all the water weight from pizza night is gone (and then some). blob up, muscle way down, water way down. need to normalize things.

another early morning meeting, life goes on.

WEIGHT 163.7 lb
BMI 33.1
FAT MASS 69.7 lb
LEAN MASS 94.0 lb
WATER MASS 65.9 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.2 lb

74,3 kg Tähän mennessä pudotettu: 7,8 kg.    Vielä jäljellä: 13,0 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1269 kcal

Rasva: 51,23g | Prot: 105,12g | Hh: 116,99g.   Aamiainen: Egg, Egg White, Whole Milk. Lounas: Red Tomatoes, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Lightly Breaded Chicken Breast Chunks. Päivällinen: Kirkland Signature Pesto Sauce, Simply Nature Edamame Spaghetti. Välipalat/Muut: Blueberries, La Tortilla Factory Low Carb Flour Tortilla, Blueberries, Bouchard Dark Chocolate, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Greek Yogurt. lisää...

3633 kcal

Harjoitus: Apple Health - 24 tuntia. lisää...