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Yesterday I ate under my calorie goal, met my protein goal and did not meet some activity goals. 220 kcal deficit // BF↑0.2% // Sleep Goal met // Lift Day!!! (upper body)
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69,4 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1393 kcal
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Rasva: 66,79g | Prot: 95,33g | Hh: 97,36g.
Aamiainen: Chia Pudding J, Best Yet Mixed Berries. Päivällinen: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Broccoli (Fat Added in Cooking), Macaroni or Noodles with Cheese. Välipalat/Muut: Member's Mark Nonfat Plain Greek Yogurt, Fairlife Chocolate Nutrition Shake. lisää...
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Painonnousu 1,9 kg viikossa
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