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Scale isn't talking to the internets this morning, so captured what I remember and will fix after work. Most importantly, muscle up, I assume water up and whatever else. Nothing remarkable on heart rate because I didn't do a dedicated workout session, just moved around.
Day 26 of the challenge. Not walking regularly is getting to me. We are in the season of May gray/June gloom, and it's always harder for me to get up, harder to do stuff and harder to exercise. Walking is so easy, but it's complicated right now because of Hogan. Not an excuse, just recognizing things for what they are. Will do better. Probably need to figure out a self challenge for June, too since May seems to be a struggle already. Crazy thing is, all I need to do is move a mile to the east and problem solved. But not gonna do that. Love where I am. Just need to suck it up and deal.
Edit for accuracy (LOL): boy, was I off on the number, left the originals below so I can laugh at myself later
WEIGHT 165.6 lb
BMI 33.5
FAT MASS 68.6 lb
LEAN MASS 97.0 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.0 lb
WEIGHT 165.2 lb
BMI
FAT MASS
lb
LEAN MASS
lb
WATER MASS
lb
BONE MASS 4.9 lb
MUSCLE MASS 92.0 lb
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74,9 kg
Tähän mennessä pudotettu: 7,2 kg.
Vielä jäljellä: 13,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1089 kcal
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Rasva: 38,50g | Prot: 113,59g | Hh: 75,37g.
Aamiainen: Egg, Egg White, Whole Milk. Lounas: Kirkland Signature Boneless Skinless Chicken Breasts, Blueberries, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Päivällinen: Kirkland Signature Pesto Sauce, Simply Nature Edamame Spaghetti, Kirkland Signature Boneless Skinless Chicken Breasts. Välipalat/Muut: Strawberries, Bouchard Dark Chocolate, Peach. lisää...
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Painonnousu 1,6 kg viikossa
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