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Yesterday was a lift day. I worked my upper body. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 892 Kcal deficit // BF↓0.4% // Sleep Goal met
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68,6 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1426 kcal
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Rasva: 65,27g | Prot: 100,35g | Hh: 116,63g.
Aamiainen: Kiwi Star Kiwi , Great Value Cream Cheese, Corned Beef Hash with Potato (Canned), Bolthouse Farms Carrot Ginger Turmeric, Kirkland Signature Cage Free Grade AA Large Eggs, L'oven Fresh Bagel Skinnys. Lounas: Fairlife Chocolate Nutrition Shake. Päivällinen: Macaroni or Noodles with Cheese, Dole Creamy Coleslaw, SeaPak Breaded Butterfly Shrimp, Food Lion Homestyle Cole Slaw, Kroger Tilapia Fillets. Välipalat/Muut: Kirkland Signature Milk Chocolate Almonds. lisää...
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Painonpudotus 5,7 kg viikossa
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