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Ate a couple sweet treats that were not planned. It was the end of a long, difficult week. 2 funerals for 2 teenagers in my neighborhood.
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95,7 kg
Tähän mennessä pudotettu: 7,5 kg.
Vielä jäljellä: 26,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1970 kcal
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Rasva: 76,62g | Prot: 70,85g | Hh: 263,62g.
Aamiainen: Bananas , 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted. Lounas: Aidells Teriyaki & Pineapple Chicken Meatballs, Pink Lady Apples, Bertolli Olive Oil, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Päivällinen: Kerrygold Pure Irish Butter, Spring Creek Barbeque Corn on The Cob, Watermelon , Potato Salad, Kirkland Signature Original Bratwurst. Välipalat/Muut: Crumbl Milk Chocolate Chip Cookie, Green Giant Fresh Baby Cut Carrots, Fat Boy Cookies 'N Cream Ice Cream Sandwich. lisää...
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Painonnousu 2,2 kg viikossa
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