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Yesterday I was supposed to prepare the yard for the holidays but we had thunderstorms most of the day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 624 kcal deficit // BF↑0.4% and is out of range // Sleep Goal met
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68,5 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1914 kcal
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Rasva: 73,65g | Prot: 102,22g | Hh: 179,55g.
Aamiainen: Jimmy Dean Turkey Sausage Links, Great Value Deluxe American Cheese, L'oven Fresh Bagel Skinnys, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Tuna Fish Salad, Private Selection Multi-Grain Bread. Päivällinen: Miller Brewing Company Icehouse, Kroger Crispy Fries, Dole Creamy Coleslaw, Great Value Enriched Hamburger Buns, Wegmans BBQ Pulled Pork. Välipalat/Muut: Kirkland Signature Milk Chocolate Almonds, Kirkland Signature Whole Fancy Cashews. lisää...
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Painonpudotus 0,6 kg viikossa
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