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Yesterday was supposed to be a lift day but I decided to catch up on working in the yard instead. It didn't work out that way. We had thunderstorms most of the day again. I was so bummed out, that I chilled the rest of the day. I ate "Well" at 101% of my calorie goal, met my protein goal, and did not meet all activity goals. 44 kcal deficit // BF↑0.1% and out of range // Sleep Goal met
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69,7 kg
Tähän mennessä pudotettu: 4,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1735 kcal
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Rasva: 73,03g | Prot: 102,90g | Hh: 178,21g.
Aamiainen: Kiwi Star Kiwi, Kirkland Signature Cage Free Grade AA Large Eggs, Chicken Salad, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Lounas: Ball Park Bun Size Beef Franks, Campbell's Pork & Beans, Great Value Hot Dog Buns. Päivällinen: Dole Creamy Coleslaw, Reser's Original Potato Salad, Sea Best Snow Crab Clusters. Välipalat/Muut: Kroger Kosher Dill Pickle Spears, Kirkland Signature Milk Chocolate Almonds, Pears . lisää...
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Painonnousu 8,3 kg viikossa
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