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Yesterday I worked in my yard getting ready for the holiday. I burned more calories than I have lately in the gym. I ate under my calorie goal, met my protein goal, and met ALL activity goals. It's been a while. 974 kcal deficit // BF↑0.1% and is still out of range // missed Sleep Goal
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70,0 kg
Tähän mennessä pudotettu: 3,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1635 kcal
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Rasva: 73,98g | Prot: 113,26g | Hh: 132,33g.
Aamiainen: Kirkland Signature Thick Sliced Center Cut Bacon, Pears , Jimmy Dean Turkey Sausage Links, Kirkland Signature Butter Croissant, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Fairlife Chocolate Nutrition Shake, Lotus Biscoff Lotus Biscoff Airline Cookies, Whole Milk. Päivällinen: Campbell's Cream of Mushroom Soup, Kirkland Signature Rotisserie Chicken , Jasmine Rice (Cooked), Season's Choice Prince Edward Medley. Välipalat/Muut: Kirkland Signature Whole Fancy Cashews, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . lisää...
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Painonnousu 2,5 kg viikossa
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