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Yesterday was a lift day. I worked my upper body and abs. I ate under my calorie goal, met my protein goal, and met all activity goals. 1075 kcal deficit // BF↓0.2% and is still out of range // missed Sleep Goal
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69,5 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1407 kcal
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Rasva: 54,20g | Prot: 105,52g | Hh: 128,95g.
Aamiainen: Watermelon, Navels Oranges , Jimmy Dean Turkey Sausage Links, Kirkland Signature Butter Croissant, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Fairlife Chocolate Nutrition Shake. Päivällinen: Shrimp, Simply Enjoy Grilled Zucchini, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Sea Best Scallops, Sea Best Butterfly Breaded Shrimp. Välipalat/Muut: Kroger Rainbow Sherbert, Lotus Biscoff Lotus Biscoff Airline Cookies, Kirkland Signature Whole Fancy Cashews. lisää...
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Painonpudotus 1,9 kg viikossa
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