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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 316 kcal deficit // BF↑0.3% and is still out of range // missed Sleep Goal // Lift Day!!! (lower body and abs)
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69,6 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1802 kcal
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Rasva: 77,67g | Prot: 113,36g | Hh: 162,69g.
Aamiainen: Best Yet Mixed Berries, Fairlife Chocolate Nutrition Shake, Chia Pudding J. Lounas: McDonald's Quarter Pounder with Cheese. Päivällinen: Tomato and Cucumber Salad with Oil and Vinegar, Bush's Best Homestyle Baked Beans, Chicken Salad, Great Value Corn on The Cob. Välipalat/Muut: Kirkland Signature Whole Fancy Cashews. lisää...
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Painonnousu 0,6 kg viikossa
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