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Yesterday was a lift day. I worked my lower body. I ate under my calorie goal, met my protein goal, and did not meet all activity goals. 618 kcal deficit // BF↓0.1% // Sleep Goal met
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69,8 kg
Tähän mennessä pudotettu: 4,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1437 kcal
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Rasva: 55,67g | Prot: 126,78g | Hh: 111,88g.
Aamiainen: L'oven Fresh Bagel Skinnys, Great Value Deluxe American Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lounas: Cream Cheese , Kroger Fancy Shredded Mozzarella Cheese, Banana Pepper , Chicken Salad, Flatout The Original Flatbread. Päivällinen: Poultry Gravy, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Chicken Liver (Pan-Fried, Cooked) . Välipalat/Muut: Lotus Biscoff Lotus Biscoff Airline Cookies, Kroger Rainbow Sherbert, Fairlife Chocolate Nutrition Shake. lisää...
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Painonnousu 1,3 kg viikossa
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