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Happy weekend. Did some cleaning last night, more today until the airport run. Bought a ton of fruit at the store yesterday, everything seems to be in season and it was so good. More to do today, so keeping it short. I'll get back to posting pics at some point. Just not today.
WEIGHT 164.8 lb
BMI 33.3
FAT MASS 68.7 lb
LEAN MASS 96.1 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb
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74,8 kg
Tähän mennessä pudotettu: 7,3 kg.
Vielä jäljellä: 13,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1205 kcal
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Rasva: 47,37g | Prot: 83,60g | Hh: 117,24g.
Aamiainen: Egg White, Egg, Whole Milk. Lounas: Red Tomatoes, Bell Peppers, Briannas Poppyseed Dressing, Just Bare Lightly Breaded Chicken Breast Chunks, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Päivällinen: McDonald's French Fries (Small), Trident Seafoods Battered Alaskan Halibut Fillets. Välipalat/Muut: Kirkland Signature Greek Yogurt, Post Grape-Nuts Cereal, Blackberries, La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate. lisää...
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Painonpudotus 2,5 kg viikossa
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