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Yesterday I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 835 kcal deficit // BF↓0.2% // Sleep Goal met
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70,1 kg
Tähän mennessä pudotettu: 3,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1665 kcal
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Rasva: 57,16g | Prot: 94,42g | Hh: 193,09g.
Aamiainen: Kellogg's Special K Protein Cereal, Whole Milk, Best Yet Mixed Berries. Lounas: Whole Milk, Gulden's Spicy Brown Mustard, Great Value Deluxe American Cheese, Kroger Ham Steaks, Ball Park Hamburger Buns (50g). Päivällinen: Baked Potato (Peel Eaten, Fat Added in Cooking), Savannah Classics Sweet Corn Hushpuppies, Great Value Vegetable Medley, Fried Floured or Breaded Fish. lisää...
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Painonnousu 2,5 kg viikossa
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