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Yesterday I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 517 deficit // BF unchanged and it is still out of range // Sleep Goal met // Lift Day!!! (upper body)
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69,6 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1472 kcal
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Rasva: 68,37g | Prot: 110,23g | Hh: 108,04g.
Aamiainen: Bananas , Whole Milk, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Great Value Deluxe American Cheese, L'oven Fresh Bagel Skinnys. Lounas: Fairlife Chocolate Nutrition Shake. Päivällinen: Frieda's Edamame (Shelled), Mashed Potatoes (Whole Milk and Butter Added) , Chicken Thigh. Välipalat/Muut: Sweet Cherries, Kirkland Signature Milk Chocolate Almonds. lisää...
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Painonpudotus 1,9 kg viikossa
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