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Yesterday was a lift day. I worked on my upper body. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 915 kcal deficit // BF↓0.1 and is still out of range // Sleep Goal met
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69,3 kg
Tähän mennessä pudotettu: 4,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1574 kcal
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Rasva: 40,05g | Prot: 102,29g | Hh: 207,67g.
Aamiainen: Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Lounas: Great Value Deluxe American Cheese, Gulden's Spicy Brown Mustard, Kroger Ham Steaks, Ball Park Hamburger Buns (50g). Päivällinen: Kirkland Signature Nonfat Plain Greek Yogurt, Mashed Potatoes (Whole Milk and Butter Added), Kirkland Signature Normandy-Style Vegetable Blend, Kroger Tilapia Fillets. Välipalat/Muut: Lotus Biscoff Lotus Biscoff Airline Cookies, Sweet Cherries, Kirkland Signature Milk Chocolate Almonds, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). lisää...
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Painonpudotus 1,9 kg viikossa
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