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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 595 kcal deficit // BF unchanged // missed Sleep Goal // Lift Day!!! (lower body)
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69,2 kg
Tähän mennessä pudotettu: 4,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1541 kcal
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Rasva: 76,48g | Prot: 102,77g | Hh: 99,48g.
Aamiainen: Kirkland Signature Cage Free Grade AA Large Eggs, Best Yet Mixed Berries, Chia Pudding J. Lounas: Great Value Pineapple Chunks, Member's Mark Nonfat Plain Greek Yogurt. Päivällinen: T. Marzetti Simply 60 Vinaigrette Balsamic , Kirkland Signature Cage Free Grade AA Large Eggs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Steamfresh Protein Blend California Style, Fried Plantain, Chicken Thigh. Välipalat/Muut: Kirkland Signature Milk Chocolate Almonds. lisää...
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Painonpudotus 0,6 kg viikossa
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