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yesterday was pretty great. had a fab workout, set a PR, but only 6.4 METs. pool today. got a little knee stress going on this morning, ordered a light colored Cho-pat since I can't find mine. using a piece off an elbow brace in the meantime. stabilization issue.
since I already went out to eat Friday, we stayed in and did a movie night. No Time to Die. free on Prime. yay. I am going to miss Daniel Craig as James Bond. I sat through an almost three hour movie and only got up twice which is pretty good for me. we also got up and moved from the front room into the back where I have a much better sound system set up.
in doggo news, Hogan has started grooming himself again, this is good as it means his mobility is getting better. I think we're going to stay the current course for now.
muscle up, water up (spaghetti leftovers), blob up. I'm taking forever to do this today, gotta move my butt. weekend rules.
WEIGHT 165.8 lb
BMI 33.5
FAT MASS 68.1 lb
LEAN MASS 97.7 lb
WATER MASS 68.6 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.7 lb
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74,8 kg
Tähän mennessä pudotettu: 7,3 kg.
Vielä jäljellä: 13,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1349 kcal
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Rasva: 76,71g | Prot: 92,73g | Hh: 78,53g.
Aamiainen: Whole Milk, Egg, Egg White. Lounas: Food Lion Homestyle Cole Slaw, Aldi Pork Spare Ribs. Päivällinen: Bitchin' Sauce Bitchin' Sauce, Shrimp, Banza Penne Chickpea Pasta. Välipalat/Muut: La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate. lisää...
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Painonpudotus 1,0 kg viikossa
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 Kommentit
Yay for Hogan and for Fab workouts.
12 kesä 22 jäseneltä: davidsprincess
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Good news about your pup! Daniel Craig is my least favourite Bond. He seems to take forever to kill someone! 🤣
12 kesä 22 jäseneltä: sveltepiggywinkle
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Kat, so happy to hear Hogan is doing better. I am sure it is a bit of a relief for you. 💕
12 kesä 22 jäseneltä: _bec_ca
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Piggy, try London has fallen. Not Bond worthy, but amazingly high body count. Like ridiculous shots.
12 kesä 22 jäseneltä: Katsolo
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Nice to hear Hogan is improving.
12 kesä 22 jäseneltä: shirfleur 1
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it's slow going and his meds make him very mellow. I'm going to have to pull back on his food a bit, he's getting heavy from no long walks and that's one of the worst things you can do for a very big dog. maybe we'll both pull back a bit for summer.
13 kesä 22 jäseneltä: Katsolo
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You're taking good care of him. ❤️ I remember how bad I felt when our dogs would get sick. 😟
13 kesä 22 jäseneltä: _bec_ca
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I think Craig was one of the best Bonds.
13 kesä 22 jäseneltä: -MorticiaAddams
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13 kesä 22 jäseneltä: Mark Tudor
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13 kesä 22 jäseneltä: Katsolo
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Hello Beautiful Katsolo. I'm Mark. I would like to know you. Pretty caught my eyes though.
13 kesä 22 jäseneltä: Mark Tudor
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I'm happy to hear Hogan is feeling better!
13 kesä 22 jäseneltä: Fritzy 22
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Thanks, Fritzy, I'm glad, too. He is definitely my sweet, sweet boy. even though the meds keep him calm, I see more of his personality shining through lately.
13 kesä 22 jäseneltä: Katsolo
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welcome to FS mark. glad you joined us.
13 kesä 22 jäseneltä: Katsolo
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Is there any other way to send private message here?
13 kesä 22 jäseneltä: Mark Tudor
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I don't think so, I just put stuff in replies on posts. nothing to hide anyways.
13 kesä 22 jäseneltä: Katsolo
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