|
Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 133 kcal deficit // BF↑0.1% and is back out of range // missed Sleep Goal
|
69,6 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
|
|
1648 kcal
|
Rasva: 88,84g | Prot: 98,94g | Hh: 132,66g.
Aamiainen: Kirkland Signature Cage Free Grade AA Large Eggs, Great Value Deluxe American Cheese, Jimmy Dean Turkey Sausage Links, Thomas' Bagel Thins - Everything. Lounas: Kroger Saltine Wheat Crackers, Chicken Salad, Fairlife Chocolate Nutrition Shake, Mangos . Päivällinen: Potato French Fries, Captain D's Cole Slaw, Captain D's Southern Style White Fish Filet. Välipalat/Muut: Kirkland Signature Milk Chocolate Almonds. lisää...
|
Painonnousu 2,5 kg viikossa
|