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everything is whack on this one. didn't swim, but did my other workout and then moved 250# of sand 10". for some reason, I thought it was only 50# per side, but was corrected by BF who laughed at how frustrated I'd gotten and asked why I didn't wait for help. um, how long have you known me? slept until 8:30 this morning. that never happens. need to figure out which alarms failed me.
today's project, hanging some solar cafe lights that put out actual light. took awhile for this technology to get here at a reasonable price point, but they're going around the pool so I have light and don't have to worry about being electrocuted.
finished watching outer range last night. 6/10. started off pretty strong but a half ass closing episode. the actors did fine, but the writers were too smug. we'll see if there's a second season, I guess.
my yard is full of songbirds this morning and my friend just sent me a warning about a horrible avian flu going around. guess I'll be pulling the feeders again and keeping the fountain chlorinated. if it isn't one thing, it's another. going to drop the computer and hustle since I have some time to make up this morning. enjoy the day. weekend rules.
Happy Father's Day to the dads.
blob ate the muscle. I think this is an anomaly reading. not going to worry about it. I am going to drink more water. weird, because I drank a ton of water working outside.
onwards.
WEIGHT 164.8 lb
BMI 33.3
FAT MASS 70.5 lb
LEAN MASS 94.4 lb
WATER MASS 66.2 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.5 lb
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74,8 kg
Tähän mennessä pudotettu: 7,3 kg.
Vielä jäljellä: 13,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1477 kcal
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Rasva: 53,41g | Prot: 122,05g | Hh: 143,09g.
Aamiainen: Egg White, Egg White, Egg, Whole Milk. Lounas: Driscoll's Raspberries, Briannas Poppyseed Dressing, Earthbound Farm Organic Power Greens, High Liner Foods Tortilla Crusted Tilapia. Päivällinen: Banza Penne Chickpea Pasta, Shrimp, Kroger Romaine Hearts. Välipalat/Muut: Strawberries, Favorite Day Mint Cookies & Cream Ice Cream, Bouchard Dark Chocolate. lisää...
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Painonpudotus 1,6 kg viikossa
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