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I missed breakfast yesterday because of fasting lab work. Yesterday was also a lift day. I worked my upper body. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 801 kcal deficit // BF unchanged and is out of range // missed Sleep Goal...
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69,9 kg
Tähän mennessä pudotettu: 4,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1715 kcal
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Rasva: 77,55g | Prot: 123,34g | Hh: 123,78g.
Aamiainen: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chia Pudding J, Best Yet Mixed Berries. Lounas: Fairlife Chocolate Nutrition Shake, Specially Selected Brioche Hot Dog Buns, Ball Park Bun Size Beef Franks. Päivällinen: Kraft Asian Toasted Sesame Salad Dressing, Potato Salad , Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp. Välipalat/Muut: Kroger Kosher Dill Pickle Spears, Kirkland Signature Chocolate Covered Almonds. lisää...
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Painonpudotus 1,9 kg viikossa
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