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Yesterday I worked in the yard. My Fitbit was out of service for several hours before I noticed and reset it. I think I did better than the results indicated. I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 791 kcal deficit // BF↓.0.3% // missed Sleep Goal // Lift Day!!! (lower body)
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69,4 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1593 kcal
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Rasva: 82,62g | Prot: 112,38g | Hh: 102,03g.
Aamiainen: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Sharp Cheddar Cheese, Hillshire Farm Beef Polska Kielbasa, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: McDonald's Triple Cheeseburger. Päivällinen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna Noodle Casserole with Vegetables and Mushroom Soup. lisää...
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Painonpudotus 3,8 kg viikossa
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