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finally broke my 3 plus week plateau for a new low. I had a good feeling about it yesterday,my body was making its normal Indicators that it was about to push through. this was the longest plateau by far usually it would be 6 days then drop 6 days then drop.
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69,2 kg
Tähän mennessä pudotettu: 21,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1949 kcal
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Rasva: 46,10g | Prot: 151,01g | Hh: 246,37g.
Aamiainen: Great Value Extra Large Eggs, Blueberries, Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Chocolate Brownie. Lounas: Skinnygirl Balsamic Vinaigrette , Plum, Cucumber (with Peel) , Strawberries , Kroger Baby Carrots, Earthbound Farm Organic Spring Mix, Venison/Deer Steak. Päivällinen: Blueberries, Great Value Unsweetened Cocoa Powder, Kraft Cool Whip Lite, Quaker Rice Cakes - Apple Cinnamon, Kroger Baby Carrots, Publix Broccoli Florets, Great Value Southwest Hot Mustard , Joseph's Lavash Bread, Butterball All Natural 93% Fat Free Ground Turkey. Välipalat/Muut: Publix Red Delicious Apple (Large), Quaker Rice Cakes - White Cheddar, Peaches . lisää...
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Painonpudotus 3,8 kg viikossa
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