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muscle up, blob down, but not really where I want it, needs to be back around 65-67, water back because I drank a ton of water yesterday. I'm going to have to start planning some walks, I miss it too much. need the movement for both my body and my brain. that is how I unplug from work. I miss looking at stuff and taking pictures, too. I did catch a few shots of this little one taking a bath in my fountain yesterday. I have to be sneaky to catch them. WEIGHT 166.2 lb BMI 33.6 FAT MASS 69.0 lb LEAN MASS 97.2 lb WATER MASS 68.3 lb BONE MASS 4.9 lb MUSCLE MASS 92.2 lb
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75,4 kg
Tähän mennessä pudotettu: 6,7 kg.
Vielä jäljellä: 14,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1270 kcal
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Rasva: 64,46g | Prot: 84,59g | Hh: 97,42g.
Aamiainen: Egg White, Egg, Whole Milk. Lounas: Just Bare Lightly Breaded Chicken Breast Chunks, Earthbound Farm Organic Power Greens, Calavo Avocado. Päivällinen: La Terra Fina Cheddar & Broccoli Quiche . Välipalat/Muut: La Tortilla Factory Low Carb Flour Tortilla, Raspberries, Optavia Creamy Chocolate Shake, Bouchard Dark Chocolate, Almond Butter. lisää...
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Painonnousu 1,0 kg viikossa
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1 - 20 (21)
 Kommentit
Loving this picture! Hope you can get back to your walks soon. 💕
23 kesä 22 jäseneltä: _bec_ca
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23 kesä 22 jäseneltä: Daughter of the_King
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23 kesä 22 jäseneltä: Anne the Fab
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Great picture! Hope you can resume activities soon!!💜
23 kesä 22 jäseneltä: Diana 1234
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23 kesä 22 jäseneltä: CrystalJo74
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I got a small bird about the size of a humming bird but it’s not a hummingbird. It’s blue n black
23 kesä 22 jäseneltä: Supergainz1
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Superman, purple sunbird? Very pretty.
23 kesä 22 jäseneltä: Anne the Fab
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There’s something’s like three hundred different kinds of hummingbirds. You probably have a really cool one. I get about four different kinds in my yard. Some Permanent residence, some on their migration path. All of them are pretty cool.
23 kesä 22 jäseneltä: Katsolo
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Wow, did not look at that before I hit send. Permanent residents.
23 kesä 22 jäseneltä: Katsolo
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Katsolo, I've always had a syrup feeder anywhere there has been a chance of hummingbirds. My feeder dries up in a day here. Just too hot. The birdbath is ignored, it actually gets too hot even under the trees. Sigh. What is with the weather this year. Couple of years ago we were swamped with birds of varying types, now we have a mated pair of cardinals. Faithful birdies. Of course we put mealworms in the feeder...
23 kesä 22 jäseneltä: Anne the Fab
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23 kesä 22 jäseneltä: losingtowin1
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24 kesä 22 jäseneltä: davidsprincess
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Superman - we have those on the trail I walk. They look so tropical that it's odd to see in Illinois
24 kesä 22 jäseneltä: davidsprincess
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Yes, they look tropical. Looks like a sparrow with hummingbird size and colors. I tried to get close enough for pics but they’re too quick
24 kesä 22 jäseneltä: Supergainz1
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They sound cool. I’ll see if I can look up later on computer.
24 kesä 22 jäseneltä: Katsolo
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They’re so pretty, Superman. I looked them up. I miss the nature stuff from walking.
24 kesä 22 jäseneltä: Katsolo
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Yea they look super cool. What are they called? Also you ever seen a flower that looks like a trumpet?? 😂 I seen it for the 1st time a couple weeks back
24 kesä 22 jäseneltä: Supergainz1
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Love the birdbaths! Mine is on the landing on my porch that is not covered. So a solar pump works part of the day and the birds love to splash around in it or perch on the pump. Never hummingbirds though.
24 kesä 22 jäseneltä: Fritzy 22
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what color is the flower that looks like a trumpet? and general size. I can think of a few. orange, yellow, purplish-blue right off the top of my head. if it's wild, it's probably honeysuckle. can be yellow to orange.
24 kesä 22 jäseneltä: Katsolo
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Lol honeysuckle is my favorite smell! So I know what they look like but these are bigger. I’ll upload a photo if you want to see
24 kesä 22 jäseneltä: Supergainz1
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