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Yesterday was a lift day. I worked my lower body. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 802 kcal deficit // BF↓0.1% and is back in range // Sleep Goal met
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69,2 kg
Tähän mennessä pudotettu: 4,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1702 kcal
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Rasva: 63,98g | Prot: 107,53g | Hh: 174,90g.
Aamiainen: Fairlife Chocolate Nutrition Shake, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lounas: KFC Classic Chicken Sandwich . Päivällinen: Deutsche Kuche German Style Sauerkraut, Tuna Noodle Casserole with Vegetables and Mushroom Soup. Välipalat/Muut: Lotus Biscoff Lotus Biscoff Airline Cookies, Sherbet, Kiwi Star Kiwi, Kroger Pineapple Sherbet. lisää...
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Painonpudotus 1,3 kg viikossa
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