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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 405 kcal deficit // BF unchanged // missed Sleep Goal
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70,1 kg
Tähän mennessä pudotettu: 3,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1248 kcal
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Rasva: 71,56g | Prot: 96,42g | Hh: 64,73g.
Aamiainen: Thomas' Bagel Thins - Everything, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Whole Milk. Lounas: Fairlife Chocolate Nutrition Shake. Päivällinen: Hormel Original Pepperoni Slices, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Boston Market Squash Casserole, Perdue Chicken Leg Quarter. lisää...
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Painonnousu 1,3 kg viikossa
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