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Yesterday was a lift day. I worked my lower body. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 1105 kcal deficit // BF↓0.3% and is still out of range // barely missed Sleep Goal
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69,5 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1652 kcal
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Rasva: 76,89g | Prot: 102,42g | Hh: 147,19g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla. Lounas: Whole Milk, Papa John's 12" Original Crust Pizza - Spinach Alfredo, 14" Pepperoni Pizza. Päivällinen: Meatless Egg Roll, White Rice, Shrimp Egg Foo Yung. Välipalat/Muut: Dole Dark Sweet Cherries. lisää...
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Painonpudotus 4,4 kg viikossa
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