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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 523 kcal deficit // BF↑0.4% and is out of range // Sleep Goal exceeded
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69,9 kg
Tähän mennessä pudotettu: 4,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1130 kcal
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Rasva: 49,25g | Prot: 111,78g | Hh: 79,48g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla. Lounas: Mighties Kiwi, Boar's Head Tavern Ham, Great Value Deluxe American Cheese. Päivällinen: Great Value Romaine Lettuce, Boston Market Squash Casserole, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Chicken Salad. Välipalat/Muut: Whole Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). lisää...
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Painonnousu 3,2 kg viikossa
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