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I was right yesterday, slept super hard last night with no waking up whatsoever. love that kind of night. also, funny how priorities change as you get older. hahahaha. oh, baby. leave me alone.
my perfect, quiet neighbors are moving. so bummed. renters, but visiting doctors, they were great. going to miss them big time. hoping the crazy lady doesn't come back. they still own the house, so I guess it's possible. fingers crossed for another peaceful non-crazy arrangement.
anyways, Sunday stuff to do. weekend rules. enjoy the day!
WEIGHT 164.9 lb
BMI 33.3
FAT MASS 70.3 lb
LEAN MASS 94.6 lb
WATER MASS 66.4 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.8 lb
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74,8 kg
Tähän mennessä pudotettu: 7,3 kg.
Vielä jäljellä: 13,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1167 kcal
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Rasva: 36,00g | Prot: 115,65g | Hh: 94,57g.
Aamiainen: Whole Milk, Sarah Farms Heavy Whipping Cream, Egg White, Egg, Whole Milk. Lounas: Just Bare Lightly Breaded Chicken Breast Chunks. Päivällinen: White Rice (Long-Grain, Cooked) , Trader Joe's Ahi Tuna Steaks. Välipalat/Muut: Albertsons Heavy Whipping Cream , Blackberries , Mangos, Optimum Nutrition Gold Standard 100% Whey - Vanilla. lisää...
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vakaa paino
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