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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 550 kcal deficit // BF unchanged // Sleep Goal exceeded
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70,2 kg
Tähän mennessä pudotettu: 3,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1406 kcal
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Rasva: 41,75g | Prot: 85,54g | Hh: 183,55g.
Aamiainen: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), PBfit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk. Lounas: Fairlife Chocolate Nutrition Shake, Watermelon. Päivällinen: Jasmine Rice (Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Välipalat/Muut: Publix Blueberry Mini Muffins. lisää...
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Painonnousu 1,9 kg viikossa
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