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Better late than never. Didn't realize I hadn't gotten to logging today.
WEIGHT 164.4 lb
BMI 33.2
FAT MASS 69.9 lb
LEAN MASS 94.6 lb
WATER MASS 66.3 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.7 lb
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74,6 kg
Tähän mennessä pudotettu: 7,5 kg.
Vielä jäljellä: 13,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1105 kcal
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Rasva: 48,96g | Prot: 92,12g | Hh: 87,83g.
Aamiainen: Whole Milk, Egg White, Egg. Lounas: Just Bare Lightly Breaded Chicken Breast Chunks, Feta Cheese, Earthbound Farm Organic Power Greens, Ranch Salad Dressing. Päivällinen: Kirkland Signature Boneless Skinless Chicken Breasts, La Tortilla Factory Low Carb Flour Tortilla. Välipalat/Muut: La Tortilla Factory Low Carb Flour Tortilla, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, Albertsons Heavy Whipping Cream, Strawberries, Bouchard Dark Chocolate, Godiva Dark Chocolate Ganache Heart. lisää...
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vakaa paino
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