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30 minute hard row session last night followed by 10 min strength class. Vet does not want me walking Hogan further than 15 minutes at a time, so that's off the table for now. Getting old sucks, helplessly watching people and creatures you love getting older sucks even more. Oddly enough, he seems better, but his endurance isn't there. just say a lot of teary swear words and you'll know where I am.
anyways. muscle up, blob slightly down, water holding.
another day, another crisis at work. press on, press on.
WEIGHT 165.5 lb
BMI 33.4
FAT MASS 68.6 lb
LEAN MASS 96.9 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.9 lb
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75,1 kg
Tähän mennessä pudotettu: 7,0 kg.
Vielä jäljellä: 13,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1343 kcal
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Rasva: 57,58g | Prot: 114,66g | Hh: 91,58g.
Aamiainen: Whole Milk, Egg White, Egg. Lounas: Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Päivällinen: Tasteful Selections Classic Baby Creamers Potatoes, Pork Loin (Tenderloin) , La Tortilla Factory Low Carb Flour Tortilla. Välipalat/Muut: Strawberries, Albertsons Heavy Whipping Cream, Brie Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Godiva Dark Chocolate Ganache Heart. lisää...
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Painonpudotus 1,0 kg viikossa
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 Kommentit
Hogan hugs!:) 🤗 Stay strong.
14 heinä 22 jäseneltä: NAVYWIFESKI
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Thanks, and I’m not sitting here crying, just trying to describe the frustration of it all.
14 heinä 22 jäseneltä: Katsolo
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Sometimes getting old really does suck, like when one dear friend is diagnosed with Parkinsons and another with leukemia. Some days I feel just like Hogan. 🌹
14 heinä 22 jäseneltä: shirfleur 1
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Hugs for you and Hogan. Nuf said!
14 heinä 22 jäseneltä: jeannieselby
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It's hard when your fur babies get older. My dog is 13 and like Hogan can't walk very far for any long amount of time. So I got her a big dog cart (she's a lean 70 pounds) and now we go on long walks everyday. She'll walk a bit then get in her cart and I get an extra workout pushing her along. Maybe it would be fun for you and Hogan too. Just a thought!
14 heinä 22 jäseneltä: meljonesbones
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sorry about your baby Hogan I know that's tough
15 heinä 22 jäseneltä: buenitabishop
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Sorry to hear about Hogan's challenge, hugs and love to you Kat🙏🏽💕
15 heinä 22 jäseneltä: Daughter of the_King
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Thanks guys, you’re all so sweet. It’s hard, we’ll get through, but it really is tough.
15 heinä 22 jäseneltä: Katsolo
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You’ll get through, Kat. Love to you and Hogan.
16 heinä 22 jäseneltä: SieteTresEva
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thanks, Eva. that means a lot.
16 heinä 22 jäseneltä: Katsolo
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Kat my kiddo suggests getting a wagon for Hogan so he can still enjoy his walks, wishing you and Hogan well.
16 heinä 22 jäseneltä: Daughter of the_King
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we're probably going to do something of the sort, but need to make sure the neck/back are stabilized.
16 heinä 22 jäseneltä: Katsolo
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