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Yesterday was a lift day. I trained my lower body and abs. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 333 kcal deficit // BF↓0.3% and is back in range // Sleep Goal met
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69,2 kg
Tähän mennessä pudotettu: 4,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1445 kcal
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Rasva: 68,00g | Prot: 108,70g | Hh: 97,40g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla (Premier Nutrition). Lounas: Whole Milk, Kraft Mayo, Clancy's Mesquite BBQ Kettle Chips, Great Value Romaine Lettuce, Tomatoes, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Nature's Own All Natural 100% Whole Wheat Bread, Great Value Deluxe American Cheese. Päivällinen: Cooked Collards (from Fresh, Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Baked or Fried Coated Chicken Drumstick with Skin. lisää...
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Painonpudotus 1,9 kg viikossa
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