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Late and salty dinner amongst other things. Probably going to see more fruit and vegs this week since I somehow bought more than usual. All good stuff though. Won't be a problem.
Blob down, everything else up. unstructured swimming yesterday and cleaning up after guests. was good to just mess around a bit.
crazy busy already, no signs of stopping. might see less of me on weekdays for a bit.
WEIGHT 165.5 lb
BMI 33.4
FAT MASS 69.2 lb
LEAN MASS 96.2 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb
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75,1 kg
Tähän mennessä pudotettu: 7,0 kg.
Vielä jäljellä: 13,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1277 kcal
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Rasva: 61,07g | Prot: 107,05g | Hh: 79,62g.
Aamiainen: Whole Milk, Egg White, Egg. Lounas: Tomatoes, Ranch Salad Dressing, Earthbound Farm Organic Power Greens, Feta Cheese, Just Bare Lightly Breaded Chicken Breast Chunks. Päivällinen: La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts, Brie Cheese , Kirkland Signature Boneless Skinless Chicken Breasts. Välipalat/Muut: Albertsons Heavy Whipping Cream, Raspberries, Nectarines, Godiva Dark Chocolate Ganache Heart. lisää...
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Painonnousu 3,8 kg viikossa
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