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Yesterday my Wife and I celebrated our 46th wedding anniversary. We traveled to a nearby town for a fish dinner. I ate under my calorie goal, met my protein goal, and had little activity. 279 kcal deficit // BF↑0.5% // Sleep Goal met
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70,2 kg
Tähän mennessä pudotettu: 3,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1517 kcal
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Rasva: 76,44g | Prot: 106,58g | Hh: 102,10g.
Aamiainen: Nature's Own All Natural 100% Whole Wheat Bread, Kroger Sharp Cheddar Shredded Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kroger Sweet Ground Italian Sausage. Lounas: McDonald's Triple Cheeseburger. Päivällinen: Chicken or Turkey and Rice (Mixture), Cauliflower. Välipalat/Muut: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). lisää...
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Painonnousu 10,8 kg viikossa
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