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Yesterday was a lift day. I trained my upper body. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 879Kcal deficit // BF↓0.1% and is still out of range // missed Sleep Goal
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69,7 kg
Tähän mennessä pudotettu: 4,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1659 kcal
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Rasva: 67,60g | Prot: 120,97g | Hh: 141,26g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla, Chia Pudding J, Best Yet Mixed Berries. Lounas: Kroger Sharp Cheddar Shredded Cheese, Taco Meat, La Banderita Carb Counter Street Taco. Päivällinen: Cornbread (Home Recipe), Green String Beans with Onions (Fat Added in Cooking), Seviroli Lobster Ravioli, Hillshire Farm Beef Polska Kielbasa, Shrimp. Välipalat/Muut: Sweet Cherries. lisää...
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Painonpudotus 3,2 kg viikossa
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