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blob down a hair, muscle holding, water low. could be off slightly due to sleeping dog who was not moving and so I moved the scale. I think I've lost what little control I had. I am no longer the one in charge.
WEIGHT 165.0 lb
BMI 33.3
FAT MASS 69.5 lb
LEAN MASS 95.5 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.6 lb
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74,8 kg
Tähän mennessä pudotettu: 7,3 kg.
Vielä jäljellä: 13,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1421 kcal
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Rasva: 70,08g | Prot: 77,26g | Hh: 126,07g.
Aamiainen: Egg White, Egg, Whole Milk. Lounas: Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), NaturSource Salad Topper, Pineapple. Päivällinen: Thin Crust Pizza with Meat. Välipalat/Muut: Veggies Made Great Cinnamon Roll Muffins, Raspberries, Bouchard Dark Chocolate. lisää...
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Painonnousu 1,0 kg viikossa
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