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blob down, muscle up, water way up. definite sodium and muscles retaining water. lasagna, anyone? it's all good, expect it to wash away today. puppy class tonight, will make sure to eat something before I go as we've been staying out until almost 8 and that is a dangerous state for me to be in.
ate dinner outside with the hummingbird circus last night. counted eight of them. they were having a delightful time. took the dogs for a short walk, all did pretty well. no stumbling, but I was holding the harness handle so it wouldn't happen. taking the big dude with me to class again tonight. surgical consult will hopefully be scheduled sometime in the next week or so.
press on, press on.
WEIGHT 165.8 lb
BMI 33.5
FAT MASS 68.0 lb
LEAN MASS 97.8 lb
WATER MASS 68.7 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.8 lb
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75,2 kg
Tähän mennessä pudotettu: 6,9 kg.
Vielä jäljellä: 14,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1340 kcal
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Rasva: 49,62g | Prot: 99,46g | Hh: 138,15g.
Aamiainen: Egg White, Egg, Whole Milk. Lounas: Feta Cheese, Pineapple, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), NaturSource Salad Topper, Kirkland Signature Boneless Skinless Chicken Breasts. Päivällinen: Beef Meatballs, Spaghetti with Meat Sauce (Entree) . Välipalat/Muut: Strawberries, Kirkland Signature Greek Yogurt, La Tortilla Factory Low Carb Flour Tortilla, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate. lisää...
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Painonnousu 2,9 kg viikossa
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