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Vacation has been wonderful but my eating has been out of control despite working out very hard. Mexican food is my weakness and I have visiting the best Mexican restaurants ever. I can't wait until we go out tonight to my favorite restaurant one last time. LOL I'll be headed home this weekend to the diet safety of home...
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75,8 kg
Tähän mennessä pudotettu: 8,1 kg.
Vielä jäljellä: 5,5 kg.
Dieetin noudattaminen: Huonosti.
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1847 kcal
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Rasva: 93,34g | Prot: 92,06g | Hh: 167,66g.
Aamiainen: Fried Egg, Jimmy Dean Turkey Sausage Links. Lounas: Dino's The Greek Place Mediterranean Pita Chips, Cherry Tomatoes, Lettuce, Chicken or Turkey Salad. Päivällinen: Rosarita Refried Beans, Spanish Rice, Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda), Tortilla Corn Chips, Cucumber (Peeled), Radishes, El Pollo Loco Pork Carnitas Taco. Välipalat/Muut: Chocolate Fudge with Nuts. lisää...
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2345 kcal
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Harjoitus:
Kuntoilulaite (kohtalainen) - 45 minuuttia, Uinti (hidas) - 20 minuuttia, Lepo - 14 tuntia ja 55 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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