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Well, zig-zagged for a while before joining FS, then reached my weight goal following Daily Accountability challenges. It may not be everyone's answer, but since it worked for me, I'll keep following it. I just plan to find a new RDI, weigh in weekly, and hopefully not rebound too much (which I'm pretty worried about). I'm glad I joined FS and wish everyone success on their journey.
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51,4 kg
Tähän mennessä pudotettu: 13,3 kg.
Vielä jäljellä: 1,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1436 kcal
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Rasva: 68,12g | Prot: 62,11g | Hh: 125,22g.
Aamiainen: Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Better Oats Steel Cut Oats with Flax, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Coffee. Lounas: Green Tea, Coffee, Cucumber (with Peel), Winn-Dixie Zucchini, Couscous (Cooked), Kroger Popeye Tender Spinach, Briannas Home Style Dijon Honey Mustard Dressing, Schlotzsky's Deli Grilled Chicken & Pesto Pizza, California Pizza Kitchen Crispy Thin Crust Pesto Chicken Pizza For One. Päivällinen: Hello Fresh Meatloaves with Creamy Thyme Sauce, Green Tea, Zinfandel Wine. Välipalat/Muut: Egg White, Egg, Artisan Bakers Multi Seed Keto Bread, Celestial Seasonings Sleepytime Extra, Kanro Milk Candy (Kanro). lisää...
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Painonpudotus 0,2 kg viikossa
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 Kommentit
So glad the Daily Accountability challenges have been a blessing to you! May you continue to do well and stay on course without rebounding.
08 elo 22 jäseneltä: Debbie Cousins
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I find this site helpful and I've learned alot. Best of luck on your journey!!💜💜💪💪
08 elo 22 jäseneltä: Diana 1234
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Hello Mirra Grace, this community has helped me alot and i have learned quite a bit from everyone here. logging meals really helps to keep me on track also the wonderful people I have met here are just incredible. I hope you have the best experience possible here. Take Care!!!
08 elo 22 jäseneltä: buenitabishop
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oooo I need more info about this challenge!
08 elo 22 jäseneltä: NatalieCone
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joining FS was a great choice I find it to be a very encouraging community and extremely helpful. I feel like largely I owe a lot of my success to the people here!! welcome!!
09 elo 22 jäseneltä: misChelle__
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@NatalieCone, in case you didn't see it, I sent a link for this week's challenge to your Inbox yesterday. Since I've added you as a friend, you will get invitations every week.
09 elo 22 jäseneltä: Debbie Cousins
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@Debbie Cousins I saw it! I joined, but I don't know if I can hit those net carbs 😬
09 elo 22 jäseneltä: NatalieCone
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Thanks for all the support. It's nice to hear from people already on maintenance too. Seeing everyone's successes makes me happy. I must admit I only do the first four mini-challenges in Daily Accountability because my way of eating is not keto. But Debbie makes the challenge flexible so you can choose the parts that work for you. Best of luck Natalie.
09 elo 22 jäseneltä: Mirra Grace
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Painohistoria - Mirra Grace
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