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I'm back home from vacation but went to a party last night. The hostess is a fantastic cook and I love her food. Also, I was in recovery mode and did a lot of resting during the day. I'm still in the green and not very concerned. I will have to get busy next week to get back on track...
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75,7 kg
Tähän mennessä pudotettu: 8,2 kg.
Vielä jäljellä: 5,4 kg.
Dieetin noudattaminen: Huonosti.
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1705 kcal
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Rasva: 101,28g | Prot: 55,97g | Hh: 143,52g.
Päivällinen: A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger Fancy Shredded Mozzarella Cheese, Portabella Mushrooms, Cooked Summer Squash (from Fresh), Zucchini, Garbanzo Mediterranean Grill Grilled Eggplant, Genuine Steak House Brand Beef Ribeye Steak. Välipalat/Muut: Kroger Deluxe Break'n Bake Oatmeal Cranberry Walnut Cookie Dough, Fritos Scoops! 100% White Corn Chips (Family Size), Kroger Pimento Cheese Spread. lisää...
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1885 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,9 kg viikossa
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