Päiväkirja - Katsolo, 09 elo 22

Rhymes with fluc-tuation. Here we are I guess. I was super hungry yesterday, did eat slightly but logged, it was late and here it is. No biggie.

We have a consult with neurologist for Hogan today. Relieved and worried all at once. Good thoughts and prayers accepted.

Blob down, muscle up (read water retention), and water way up. Guessing there was some sodium in there as well. I don't think I drank anything other than coffee and water yesterday. Will be interesting to see what happens.

I can't do pics, invalid image.

WEIGHT 166.8 lb
BMI 33.7
FAT MASS 68.0 lb
LEAN MASS 98.9 lb
WATER MASS 69.5 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.8 lb

75,7 kg Tähän mennessä pudotettu: 6,4 kg.    Vielä jäljellä: 14,4 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

---

1273 kcal

Rasva: 48,89g | Prot: 97,75g | Hh: 134,14g.   Aamiainen: Whole Milk, Egg, Egg White. Lounas: Just Bare Lightly Breaded Chicken Breast Chunks. Päivällinen: Olive Oil , Trader Joe's Pecorino Romano, Simply Nature Edamame Spaghetti, Nature's Promise Organic Grape Tomatoes. Välipalat/Muut: Veggies Made Great Cinnamon Roll Muffins, Fig, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Pineapple, Bouchard Dark Chocolate. lisää...

3500 kcal

Harjoitus: Apple Health - 24 tuntia. lisää...