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2 days post vacation weight in. not as bad as I expected even thought it all packed on directly to my gut and looks like way more than it really is. biking 50+ miles , stand up paddle boarding 9 + miles and a few short lifting sessions helped keep the gain down. leaving for vacation part 2 (camping) in a few hours we will see what kind of Impact that has when I get back. goal is to stay on diet during this trip we already prepped all of our grilled chicken for lunches and have a healthy menu planned along with lots of hiking, and biking on the itinerary.
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68,7 kg
Tähän mennessä pudotettu: 22,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2027 kcal
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Rasva: 63,74g | Prot: 146,90g | Hh: 297,62g.
Aamiainen: Peach, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Organic Great Value Chia Seeds, Fiber One Original Bran Cereal. Lounas: Quaker Rice Cakes - Caramel Corn, Tomatoes, Kroger Baby Carrots, Great Value Light Butter Popcorn, Fiber One Original Bran Cereal, Chicken Breast. Päivällinen: Spindrift Grapefruit Sparkling Water, Fiber One Original Bran Cereal, Bananas , Great Value Southwest Hot Mustard , Laura Lynn Hamburger Buns, Butterball Turkey Burger Patties, Fiber One 70 Calories Brownie. Välipalat/Muut: Quaker Rice Cakes - White Cheddar. lisää...
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Painonnousu 0,4 kg viikossa
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 Kommentit
Not bad at all, after vacation weight!👍
I know it would be worse for me, yet I never take vacations, but I think it’d be MUCH worse.😊
14 elo 22 jäseneltä: Shrewdness
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14 elo 22 jäseneltä: -MorticiaAddams
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Well done for vacation, this will be gone in no time.
14 elo 22 jäseneltä: shirfleur 1
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Good to be prepared! Have a great time!!👍👍
14 elo 22 jäseneltä: Diana 1234
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Sounds fun. Enjoy your time💪
14 elo 22 jäseneltä: ginome
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Painohistoria - ObeseToBeast123
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