I'm still in still in shock this morning over not getting called out last night. I'm already feeling a bit worn out but I worked up the motivation to hit the weights last night and I stuck to my plan for the day eating within my calorie budget. todays a new day and im looking forward to seeing my son play his first football game along with some family time before this evenings potential madness begins.
|
68,6 kg
Tähän mennessä pudotettu: 22,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
2298 kcal
|
Rasva: 53,04g | Prot: 202,07g | Hh: 302,93g.
Aamiainen: Bananas , Publix Onions, Egg, Marketside Fresh Spinach, Mushrooms, Fiber One Original Bran Cereal, Blueberries, Great Value Chocolate Sugar Free Instant Pudding, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lounas: Fiber One Original Bran Cereal, Kellogg's Rice Krispies (40g), Tomatoes, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Bonipak Romaine Hearts , Roasted Broiled or Baked Chicken (Skin Not Eaten), Pure Protein Chocolate Deluxe High Protein Bar (Small). Päivällinen: Kroger Baby Carrots, Skinnygirl Balsamic Vinaigrette , Marketside Fresh Spinach, Peach, Minced Garlic, Lea & Perrins The Original Worcestershire Sauce, Teriyaki Sauce , Mushrooms , Cauliflower , Nasoya Pasta Zero Shirataki Spaghetti, Venison/Deer Steak. Välipalat/Muut: Bananas , Quaker Rice Cakes - White Cheddar, Myprotein Impact Whey Isolate - Salted Caramel. lisää...
|
Painonpudotus 1,3 kg viikossa
|
Kommentit
Congrats on following through with the calorie goal, and pushing through to get a workout in!!! Enjoy your sons game! 🎉
28 elo 22 jäseneltä: PurpleAsh93
|
I hope you don't have a lot of evening madness. I used to do a lot of call and it was draining.
28 elo 22 jäseneltä: -MorticiaAddams
|
28 elo 22 jäseneltä: sripperd-2030
|
PurpleAsh93 thanks his game was fun to watch happy I didn't miss it
28 elo 22 jäseneltä: ObeseToBeast123
|
MorticiaAddams 😁thanks fingers crossed 🤞
28 elo 22 jäseneltä: ObeseToBeast123
|
sripperd-2030. Footballs one of the few sports I didn't play at all growing up. He's only 6 so it's just flag football for now but he plays lacrosse, soccer and his real passion right now is wrestling.
28 elo 22 jäseneltä: ObeseToBeast123
|
Nice. Kep up the good work bro. Enjoy the little man's game👏💪
28 elo 22 jäseneltä: ginome
|
|
|
|
|
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - ObeseToBeast123
|