Päiväkirja - Katsolo, 28 elo 22

Grrrr. Scale.sucks.still.not.working. I'm just not going to play with it. Weekends are too short.

Late to the party this morning, just running around doing stuff. I did go outside and dump some fresh compost onto some of my plants already and fed the hummingbirds. Learned that Miss Shasta is deathly afraid of the "clicker" I was going to use to train Chance since he has a hard time focusing. I didn't realize she was literally terrified of it and was skulking off to the tub to hide and shake. Poor, sweet little thing. People suck. I guess we have another piece of her background.

This week I'm starting over on some stuff. Have a fridge full of fresh produce, cooked some more pork tenderloin last night, actually washed my face last night and got up this morning and put on some makeup along with my sunscreen. Decided I have to pull myself out of the void, even if by self-imposed force. Mascara is waterproof. Still prone to sudden outbursts of tears, albeit less frequent.

Pushing forward. really wish this humidity would go back out to sea. it's not hot hot, but movement results in sweat. We'll get back to walks and pics soon. Once I know I have recall, we're headed to the beach. That's where the wagon will come in for Sadie. That walk down to the water is hot loose sand and about 1/4 mile. It's easy going in, but it's super hard for her when we're done. it'll also let me carry enough fresh water for all three dogs.

Some throwback beach pics. Sadie having a blast, this is one of my favorite pictures of her ever. This is why we go. To let the crazies out. Maybe we'll sneak out in the evening sometime this week.

Edit for numbers. Pretty good, actually. blob down, muscle up.
WEIGHT 165.5 lb
BMI 33.5
FAT MASS 66.7 lb
LEAN MASS 98.9 lb
WATER MASS 69.4 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.8 lb
75,1 kg Tähän mennessä pudotettu: 7,0 kg.    Vielä jäljellä: 13,8 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

Näytä dieettikalenteri, 28 elokuuta 2022:
1450 kcal Rasva: 65,76g | Prot: 108,39g | Hh: 120,19g.   Aamiainen: Whole Milk, Egg White, Egg. Lounas: Pork Loin (Tenderloin) , Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Päivällinen: La Tortilla Factory Low Carb Flour Tortilla, Dessert Italiano Tiramisu, Nectarines, Jana Sashimi Grade Ahi Tuna. Välipalat/Muut: Veggies Made Great Cinnamon Roll Muffins, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars. lisää...
4009 kcal Harjoitus: Apple Health - 24 tuntia. lisää...
Painonpudotus 0,3 kg viikossa

35 Kannattajaa    Kannatus   

Kommentit 
Good on you for pulling it together. 
28 elo 22 jäseneltä: are1981
Such happy dogs! Sounds liked the wagon will be useful, plus you'll get a workout pulling it in the sand at the beach. Glad you're making an effort, but it's okay to mourn.  
28 elo 22 jäseneltä: shirfleur 1
Ahh! Sweet!:) Enjoy your day! 
28 elo 22 jäseneltä: NAVYWIFESKI
Loved the pictures! 
28 elo 22 jäseneltä: -MorticiaAddams
Here are some big Oregon hugs to help when your down Kat 🤗🤗🤗🤗🤗🤗🤗 
28 elo 22 jäseneltä: sk.17
great pics. Wish I could take away your sadness. ☹ 
28 elo 22 jäseneltä: davidsprincess
A walk on the beach is a perfect way to let the crazies out and not just for our 4 legged friends. 😄 
28 elo 22 jäseneltä: _bec_ca

     
 

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Painohistoria - Katsolo


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